Maintain your ideal weight · 3.Follow a nutritious diet · 4.Exercise the Right Way · 5.To qualify for a tummy tuck, you must be in excellent physical health and be less than 15 pounds of your ideal body weight (less than 30 BMI). After undergoing successful surgery, the fastest way to undo the results is to gain weight. More recently, fitness experts have recommended HIIT (high-intensity interval training) for endurance and fat loss. HIIT involves alternating 30- to 60-second intervals between high and low intensity exercises.
Studies show that HIIT can burn more fat than cardiovascular exercise and weight training. To maintain a firmer and flatter abdomen in the long term, adopt a lifestyle of healthy and balanced eating. Don't skip meals; eat smaller meals regularly throughout the day. Choose healthy carbohydrates (such as those from whole grains, fruits and vegetables) and healthy fats (such as fish oils, nuts, and seeds).
These smart lifestyle choices will benefit you in every aspect of your life and will keep your tummy toned. During the recovery time from tummy tuck, wearing compression garments helps reduce swelling and supports muscles as they heal. Following the surgeon's post-operative instructions regarding the use of the garment helps to obtain a smooth and uniform result. By prioritizing proper nutrition, exercise and post-operative care, you can enjoy results for many years to come.
If you have any questions or are considering a tummy tuck, I invite you to call my office today at (40) 218-4550 or request a consultation. Learn more about your rights and protections in connection with the No Surprises Act (HR13). Abdominal exercises, such as squats and planks, contract the trunk and keep the tummy taut. Make sure you don't start doing moderate or intense exercise until after your recovery period.
A tummy tuck is surgery to remove fat and skin from the abdomen and to tighten the stomach muscles. It is also called tummy tuck. The surgery makes your abdomen look flatter. Your abdomen will be sore and swollen for the first week after surgery.
You may need to wear a compression garment as you recover. The skin on your stomach will be almost numb for several weeks or months. It's normal to feel tired while you're recovering. It can take 5 to 6 weeks for energy to recover its energy. With an experienced plastic surgeon in Atlanta, Georgia, the right aftercare, and a healthy diet and lifestyle, the washboard stomach you've always wanted can finally be yours.
Abdominal cosmetic surgery can remove persistent fat and excess skin around the stomach area, creating a smoother, more toned appearance. Abdominoplasty can improve the shape of the stomach area and create a flatter, more attractive silhouette. If you've tried to achieve a flat stomach with all conventional methods, but you can't get the results you want, a tummy tuck might be the right option for you. During pregnancy, your skin and muscles stretch and you may experience weight gain around your stomach.
Abdominal cosmetic surgery can provide numerous long-term benefits for people who have problems with a flabby stomach or excess skin in the abdominal area. But first, what is a tummy tuck? The medical term is tummy tuck and is often performed as part of a comprehensive body contouring procedure known as a “mommy makeover”. Maintaining good posture may seem insignificant, but it can make a significant difference in keeping your abdomen flat after cosmetic abdominal surgery. Abdominoplasty is a surgical body contouring procedure that includes the removal of excess tissue and fat, the tightening of the underlying muscle structures, and the repositioning of tissues (including the navel) to create a more toned, flat and natural-looking.
Below, we'll discuss what you can expect from a tummy tuck, including how much your figure can change and whether the flat abdomen you've always dreamed of is possible for you. But don't worry, in this blog we'll discuss some tips on how to keep a flat abdomen after a tummy tuck and the benefits of tummy tuck surgery.
